Curriculum


A chinese lion statue

We have separate training classes for Kids and Adults.

Kid classes are for children ages 3-11.  Our goal with kid classes is to introduce children to Kung Fu by teaching them fundamentals, forms, and self-defense.

Adult classes are for anyone age 12 or older.  Adult classes are more physically intense, and our experience has been that elementary age students aren't quite ready for the physical and mental expectations put on the adult students.

Monthly fees are $?? per adult and $?? per child.  Family discount rates are available.  Fees are due at the beginning of each month, payable via cash, check, or PayPal.

Class Schedule



ADULTS (Ages 12 and up)
Monday Beginner (White to Yellow Belt) 6:00 pm - 7:00 pm
Monday Intermediate (Blue to Green Belt) 7:00 pm - 8:00 pm
Monday Advanced (Brown Belt) 8:00 pm - 9:00 pm
Wednesday Beginner (White to Yellow Belt) 7:00 pm - 7:30 pm
Wednesday Intermediate (Blue to Green Belt) 7:30 pm - 8:00 pm
Wednesday Advanced (Brown Belt) 8:00 pm - 8:30 pm
Saturday Internal 1 11:00 am - 12:00 pm
Saturday Internal 2 12:00 pm - 1:00 pm
Saturday Internal 3 1:00 pm - 2:00 pm

KIDS (ages 3 - 11)
Wednesday Ages 3-4 5:30 pm - 5:55 pm
Wednesday Ages 5-8 6:00 pm - 6:30 pm
Wednesday Ages 9-11 6:30 pm - 7:00 pm
Thursday Kids Sparring (all ages) 5:30 pm - 6:00 pm

External Training



Belt
Rank Forms
White to Yellow Rok-Kyu

Short Form 1 – 10
Sparring Technique 1 – 10
Great Wall (Se Mong Tau Lei)

Yellow to Blue Go-Kyu

Short Form 11 – 15
Tiger (Fei Hu Chu Tung)
1st Level Bo Staff (Se Pa Pang)
One Step Fighting Technique (Ippon Kumite)

Blue to Green Yo-Kyu 

Short Form 16 – 22
Sparring Technique 11 – 15
Eagle (Tai Pang Sin Kune)
Nun Chuck 16 Spins
1st Road to Shao-Lin Two Section Staff
Hand to Hand Technique

Green to 3rd Brown San-Kyu

Short Form 23 – 30
Sparring Technique 16 – 20
Fist of Lohan (Lohan Chien)
Little Monk
Short Stick (Pei Huang Chi Kai Pang)

3rd Brown to 2nd Brown Ni-Kyu

White Crane Jabs the Wings (Bai Hur Chuan Sip)
White Crane Circles the Wings (Bai Hur Chuan Su)
White Crane Circles the Legs (Bai Hur Chuan Chou)
Iron Man (San Njie)
8 Directional Night Battle Broadsword

2nd Brown to 1st Brown Ik-Kyu

Decent From Heaven (Lo Tien)
Spreading of the Feathers (Chan Ie)
Performing Dove (Yen Hur)
Sai (Tei Che Chien)
4-8 Staff (Se Pa Kuen)

1st Brown to 1st Black Sho-Dan

Decent From Heaven (Lo Tien)
Spreading of the Feathers (Chan Ie)
Performing Dove (Yen Hur)
Sai (Tei Che Chien)
4-8 Staff (Se Pa Kuen)

1st Black to 2nd Black Ni-Dan

Black Tiger Yanks the Heart
Black Tiger Turns the Body
Black Tiger Flips the Body
Wounded Black Tiger
Spear 1 – Spear Fighting Techniques
Spear 2 – Luo Family Spear
Spear 3 – May Flower Spear
Spear 4 – Yang Family Spear
Yang Style 64 Movement Tai Chi
Classical Pa Kua

2nd Black to 3rd Black San-Dan

5 Animal Play – Dead, Live & Shen Tien Chi
Hsing Ie – Five Roads
Hsing Ie – Twelve Animals
Hsing Ie - Linkage
Hsing Ie – 6 Harmony Staff
Hsing Ie – Straight Sword
Hsing Ie – 2 Man Set
Straight Sword – Table Top Swordrd
Straight Sword – Cut the Sun
Straight Sword – Way of the Shao-Lin Sword